Courses
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Understanding Functional Anatomy: Shoulder Girdle, Thorax and Upper Extremities
Explore the dynamic link between the shoulder girdle, thorax, and upper limbs. Learn how the spine and ribcage shape shoulder function, and how arm movements influence spinal mechanics -deepening your understanding of integrated, functional movement.
$65
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Understanding Functional Anatomy: Foot to Pelvis & Gait
Explore the intricate connections from the foot to the pelvis, and how they shape the way we stand and move. You’ll gain insight into the structural and muscular relationships that support weight-bearing, balance, and propulsion.
$65
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产后 5 周恢复计划
为新妈妈设计的5周课程，帮助解决产后常见问题，安全恢复体力与运动。
$60
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Postnatal 5-Week Recovery Program
Revitalise your body after childbirth with our 5-week online Pilates program. Address postpartum concerns, restore strength, and ease back into exercise safely.
$60
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Running Conditioning
This course is built around the principles of injury prevention, performance optimisation, and sustainable training. Whether you're a beginner or a seasoned runner, you'll finish the program with a stronger and more resilient body.
$60
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滑雪和单板滑雪 5 周训练课程
冬天来了，你准备好滑雪或滑雪板了吗？学习如何最大限度地减少在滑雪场受伤的机会，并为即将到来的假期做好准备并适应雪况！
$60