Courses
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Unravel the Thoracic Spine
In this insightful session with Focus Head Instructor and Polestar Senior Educator Daniel Dittmar, we will explore a variety of approaches using the mat, small props, and selected studio equipment - playing with positioning, blocking, and cueing.
$65
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功能解剖学系列: 肩带、胸廓与上肢
探索肩带、胸廓与上肢之间的动态联系。了解脊柱与胸廓如何影响肩部功能，以及上肢动作如何影响脊柱力学，从而加深您对整合性、功能性动作的理解。
$65
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功能解剖学系列: 骨盆、脊柱与胸廓
本课程深入探讨骨盆、脊柱与胸廓作为人体核心轴线，在稳定性、活动度、姿势、呼吸及整体动作中的重要角色。学员将透过评估与触诊技巧，学习辨识身体失衡、提升动作指导（Cueing）能力，并优化躯干协调与运动控制。
$65
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功能解剖学系列: 从足部到骨盆与步态分析
探索从足部到骨盆的功能连接，以及它们如何塑造我们的站姿、步态与运动表现。课程将帮助您理解支持负重、维持平衡及产生推进力的骨骼排列与肌肉协同机制。
$65
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Understanding Functional Anatomy: Pelvis, Spine & Thorax
This session explores the pelvis, spine, and thorax as the body’s central axis for stability, mobility, posture, breath, and movement. Through assessments and palpation, learn to identify imbalances, improve cueing, and optimise trunk coordination.
$65
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Understanding Functional Anatomy: Shoulder Girdle, Thorax and Upper Extremities
Explore the dynamic link between the shoulder girdle, thorax, and upper limbs. Learn how the spine and ribcage shape shoulder function, and how arm movements influence spinal mechanics -deepening your understanding of integrated, functional movement.
$65