Courses
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Functional Anatomy for Pilates and Movement Professionals (Foot to Pelvis and Gait)
Explore the chain from foot to pelvis to understand how structure and muscles shape standing, walking and balance. Through hands-on assessment, learn to identify key landmarks, assess and cue for better lower-limb function and gait efficiency.
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Functional Anatomy for Pilates and Movement Professionals (Shoulder Girdle, Thorax & Upper Extremities)
Transform your teaching with a practical understanding of anatomy. Enhance movement analysis, identify misalignments, and see the body in a new light through hands-on assessments and relatable insights.
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产后 5 周恢复计划
为新妈妈设计的5周课程，帮助解决产后常见问题，安全恢复体力与运动。
$60
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Postnatal 5-Week Recovery Program
Revitalise your body after childbirth with our 5-week online Pilates program. Address postpartum concerns, restore strength, and ease back into exercise safely.
$60
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Running Conditioning
This course is built around the principles of injury prevention, performance optimisation, and sustainable training. Whether you're a beginner or a seasoned runner, you'll finish the program with a stronger and more resilient body.
$60
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滑雪和单板滑雪 5 周训练课程
冬天来了，你准备好滑雪或滑雪板了吗？学习如何最大限度地减少在滑雪场受伤的机会，并为即将到来的假期做好准备并适应雪况！
$60