Course curriculum

    1. Workshop Handout

    2. Understanding the Thoracic Spine: Structure, Challenges & Effects of Poor Mobility

    1. Mobilization, Gaze & Movement Integration

    2. Blocking Techniques

    1. Accessing Mobility in Sidebending and Rotation

    2. Facilitating Thoracic Movement with Studio Equipment & Small Props

    1. Spinal Waves & Applying Concepts to Practice

About this course

  • $65.00
  • 7 lessons
  • 3.5 hours of video content

Explore strategies to improve thoracic mobility

When it comes to improving our clients’ movement, the thoracic spine is a true game-changer - and often, a challenge. Restrictions here can throw off everything from shoulder mobility to lumbar stability, making it one of the most important areas for us to work on.

But as many of us know, unlocking thoracic extension and rotation isn’t always easy. That’s why this hands-on workshop dives into practical, creative strategies to help you guide your clients toward better movement. In this insightful session with Focus Head Instructor and Polestar Senior Educator Daniel Dittmar, we will explore a variety of approaches using the mat, small props, and selected studio equipment - playing with positioning, blocking, and cueing to unravel thoracic mobility.

Discover your potential, starting today

Instructor

Daniel Dittmar

Head Instructor

Daniel is an Exercise Physiologist and Head Instructor at Focus Movement (Singapore) and Focus Physio (Japan). He is also a Senior Educator for Polestar Pilates Asia, leading instructor training across the region. With over 25 years of experience across Asia and Australia, he mentors the next generation of movement professionals in rehabilitation and fitness.