Learn Anatomy Through Movement, Not Memorisation

This three-part workshop series is designed to give Pilates instructors and movement professionals a clearer, more practical understanding of anatomy. Rather than getting lost in memorising tiny details, we’ll focus on how anatomy applies to real- life movement, teaching you how to see the body with fresh eyes.

Across three focused sessions, you’ll learn how to locate key anatomical landmarks, recognise common misalignments, and better understand the body’s interconnected systems - skills that will directly enhance your teaching and practice.

Module 1: Foot to Pelvis & Gait
Module 2: Pelvis, Spine & Thorax
Module 3: Shoulder Girdle, Thorax & Upper Extremities

*Note: Modules can be taken in any order

Course curriculum

    1. Course Overview

      FREE PREVIEW

    2. Anatomy Trains and Fascial Strain Transmission

    1. Introduction to the Foot

    2. Skeletal Anatomy of Ankle and Foot

    3. Four Arches of the Foot, Pronation and Supination

    4. Foot Assessment

    1. Intrinsic Muscles of the Foot and Lower Leg

    2. Medial and Lateral Arch Support

    3. Posterior Superficial and Deep Compartment

    4. Gait and the Four Rockers

    1. The Knee

    2. The Pelvis

    3. The Quadriceps

    4. The Hamstrings

    5. Pes Anserinus Tendon

    1. Hip Adductor Group

    2. Gluteus Medius, Maximus & Mimimus

    3. Iliotibial Band, Deep Lateral Rotators & Piriformis

    1. Valgus & Varus Legs

    2. Applications & Next Workshop

About this course

  • $65.00
  • 20 lessons
  • 2.5 hours of video content

Anatomy Made Simple, Practical, and Stress-Free!

Instructor

Daniel Dittmar

Head Instructor

Daniel is an Exercise Physiologist and Head Instructor at Focus Movement (Singapore) and Focus Physio (Japan). He is also a Senior Educator for Polestar Pilates Asia, leading instructor training across the region. With over 25 years of experience across Asia and Australia, he mentors the next generation of movement professionals in rehabilitation and fitness.