Course Curriculum

    1. Introduction and Sneak Preview

      FREE PREVIEW

    2. Week 1 - The Preparation

      FREE PREVIEW

    3. Ski and Snowboarding Conditioning Class - Week 1

    1. Week 2 - Building The Foundation

      FREE PREVIEW

    2. Ski and Snowboarding Conditioning Class - Week 2

    1. Week 3 - Building your Strength, Balance and Endurance

    2. Ski and Snowboarding Conditioning Class - Week 3

    1. Week 4 - Conditioning and Dynamic Strengthening

    2. Ski and Snowboarding Conditioning Class - Week 4

    1. The Final Week

    2. Ski and Snowboarding Conditioning Class - Week 5

    3. Tips to minimise your chance of injury!

    1. Daily Warm Up Class

About this course

  • $60.00
  • 2.5 hours of video content
  • This program is a great preparation for your upcoming winter holiday and is beneficial for first timers and experienced skiers/snowboarders (especially after a 2-years break due to covid). The exercises will help to strengthen your body, build your endurance and balance over the 5 weeks, so you can experience a longer, enjoyable time on the slope during your trip and help stay injury free!

Get started preparing for your winter trip today!

Instructor(s)

Daniel Dittmar

Head Instructor

Daniel is an Exercise Physiologist and Head Instructor at Focus Movement (Singapore) and Focus Physio (Japan). He is also a Senior Educator for Polestar Pilates Asia, leading instructor training across the region. With over 25 years of experience across Asia and Australia, he mentors the next generation of movement professionals in rehabilitation and fitness.

Hear from Jenita

about this Ski and Snowboarding Course