Course curriculum

    1. Introduction

    1. Running Conditioning Lecture

    1. Step ups

    2. Plank to lunge

    3. 3-point lunge

    1. Plank to lunge

    2. 3-point lunge

    3. Deep squat

    4. Wall squat

    5. Aeroplane

    6. Hip conditioning

    1. Toega

    2. Deep squat

    3. Foot and ankle conditioning

    1. Spine extension

    2. Spine extension and rotation

    3. Wall squat

About this course

  • $60.00
  • 22 lessons
  • 1 hour of video content

Discover your potential, starting today