Course curriculum

    1. Week 1 - Getting Started

    1. Week 2 - Alignment & Posture

    1. Week 3 - Diastasis Recti and Core Connection

    1. Week 4 - Strength & Cardiovascular Exercises

    1. Week 5 - Hydration & Nutrition for Healthy Bowel Movements

    2. Wrap up: What's Next

About this course

  • $60.00
  • 6 lessons
  • 2 hours of video content

Discover your potential, starting today