Course curriculum

    1. Introduction to Functional Anatomy

    2. Grounded Movement: Linking the Foot, Pelvis, and Motor Patterns

    1. Skeletal Anatomy and Weight Distribution of the Foot & Ankle

    2. Understanding Foot Structure, Pronation & Supination, Foot Assessment

    3. Foot Intrinsics, Compartments, and Plantar–Dorsi Flexion

    4. Gait Rockers, Elastic Energy and Footwear Choices

    1. Mechanics of the Knee, Quadriceps Role & Medial Stability

    2. Pelvis Structure, Form & Force Closure, and Neutral Alignment

    1. From Hip to Knee: Quads, Hamstrings, Pes Anserinus in Action

    2. Hip Ad/Abduction, Gluteal Function & IT Band in Stabilising Pelvis

    3. Hip Rotators, Leg Alignment and Upcoming Workshops

About this course

  • Free
  • 11 lessons
  • 2.5 hours of video content

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