Ski and Snowboarding 5-Weeks Conditioning Course (Old)
Winter is coming, are you ready to step into your skis or snowboard? Learn how to minimise the chances of injury on the slopes and be prepared and snow fit for your upcoming holiday!
Introduction and Sneak Preview
FREE PREVIEWWeek 1 - The Preparation
FREE PREVIEWSki and Snowboarding Conditioning Class - Week 1
Week 2 - Building The Foundation
FREE PREVIEWSki and Snowboarding Conditioning Class - Week 2
Week 3 - Building your Strength, Balance and Endurance
Ski and Snowboarding Conditioning Class - Week 3
Week 4 - Conditioning and Dynamic Strengthening
Ski and Snowboarding Conditioning Class - Week 4
The Final Week
Ski and Snowboarding Conditioning Class - Week 5
Tips to minimise your chance of injury!
Daily Warm Up Class